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I let loose and gained weight due to this. I am back on a healthy eating plan for the 1000th time, and I am trying to keep positive. I deserve a healthier me.
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95,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 20,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 augusti 2020:
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1102 kcal
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Fett: 50,56g | Prot: 81,22g | Kolh.: 85,82g.
Frukost: Onions, Scrambled Egg . Lunch: Banting Revolution Cauliflower Mash, Mixed Salad Greens, Food Lovers Chicken Mince, Tomatoes. Middag: Plain Yoghurt (Lowfat) , Woolworths Hass Avocado, Mixed Salad Greens, I&J Light & Crispy Lemon Fish. Snacks/Annat: Fresh Lemon Juice, Orange, Bakers Provita. mer...
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Ökar 0,7 kg per vecka
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