Sparad invägning (inga dagboksinlägg) för 11 augusti 2020
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104,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 augusti 2020:
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3575 kcal
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Fett: 131,21g | Prot: 309,55g | Kolh.: 290,39g.
Frukost: Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Dymatize Vanilla Whey. Lunch: Dymatize Nutrition Elite Whey Protein Isolate - Chocolate Mint. Middag: Kroger Ground Beef Sirloin, Mushrooms. Snacks/Annat: Avocados, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Green Peppers, Eggplant, Royal Authentic Basmati Rice, Mahatma Jasmine Long Grain Rice. mer...
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Ökar 1,3 kg per vecka
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