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in old mizunos, after grit, upper
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69,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 10,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 augusti 2020:
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2056 kcal
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Fett: 111,05g | Prot: 59,32g | Kolh.: 201,42g.
Frukost: Optimum Nutrition Glutamine Powder, Splenda No Calorie Sweetener Packets, Water, Muscle Force Defiant Pre-Workout, Coffee. Lunch: Unsweetened Iced Tea, Water , Olive Garden Famous House Salad with Signature Italian Dressing, Olive Garden Chicken Alfredo (Lunch). Middag: Panera Bread Mediterranean Grain Bowl, Panera Bread French Baguette. Snacks/Annat: HEB Broccoli & Cheese Quiche. mer...
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2483 kcal
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Träning:
Crosstrainer - 30 minuter, Styrketräning - 1 timme, Sömn - 6 timmar, Vila - 16 timmar och 25 minuter, Situps - 5 minuter. mer...
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Tappar 0,3 kg per vecka
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