Sparad invägning (inga dagboksinlägg) för 20 november 2010
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83,5 kg
Tappat hittills: 23,1 kg.
Kvarvarande: 17,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 november 2010:
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1285 kcal
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Fett: 91,76g | Prot: 83,71g | Kolh.: 34,18g.
Frukost: String Cheese Mozzarella Cheese Snacks. Lunch: Brown Sugar & Honey Breakfast Sausage, Kraft/Borden/Cooper shredded colby/Mexican cheese, Pieces & Stems Mushrooms, scrambled eggs. Middag: wishbone ranch dressing, romaine, salad toppins, Brown Sugar Cured Ham; Bone-In. Snacks/Annat: Land O'Lakes sugar free whipped cream, Philadelphia honey nut cream cheese, Libby's pumpkin pie mix, baking powder, cinnamon, ground flaxseed meal, egg. mer...
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2258 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 12 minuter, Sömn - 8 timmar, Vila - 14 timmar och 56 minuter, Promenad (Måttlig) - 5 Km/H - 52 minuter. mer...
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Tappar 0,6 kg per vecka
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 Kommentarer
Way To Go!!!!! Another one gone. You are just moving right along. Keep up the great work and have a wonderful day.:)
20 nov 10 av medlem: LauPug1
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Thanks Laurie. Barely squeezed this loss in, so it would not surprise me to have to record 185 come Monday. But who knows? It might just last!!!! Hope you're having a good weekend; I haven't made it over to most of the journals yet.
20 nov 10 av medlem: Sandy701
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