Sparad invägning (inga dagboksinlägg) för 18 juli 2013
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132,9 kg
Tappat hittills: 4,1 kg.
Kvarvarande: 53,5 kg.
Kosten följs: Dåligt.
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1078 kcal
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Fett: 36,83g | Prot: 80,87g | Kolh.: 121,12g.
Frukost: Morningstar Farms Veggie Breakfast Sausage Patties, Thomas' Light English Muffin, Great Value Mild Chunky Salsa, Food Club Fat Free Cheese Singles, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Egg White. Lunch: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Thomas' Light English Muffin, French's Classic Yellow Mustard, Vlasic Zesty Dill Pickle Spears, Hunt's 100% Natural Tomato Ketchup, Ground Beef Sirloin. Middag: Green Snap Beans (Drained Solids, Canned), Great Value Brown Gravy Mix, Great Value Light Buttermilk Ranch Dressing, Mom's Garden Salad (1 cup servings), Meatloaf. Snacks/Annat: Chocolate Pudding (Fat & Sugar Free) = 4 1/2 cup servings, Reddi-wip Fat Free Dairy Whipped Topping. mer...
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stadig vikt
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