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A small weight loss today, though still not back to my lowest. Maybe tomorrow. :) Life is good!
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140,8 kg
Tappat hittills: 14,2 kg.
Kvarvarande: 55,8 kg.
Kosten följs: 100%.
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Visa kostkalendern, 20 november 2010:
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2090 kcal
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Fett: 103,07g | Prot: 143,63g | Kolh.: 146,13g.
Frukost: prunes, rye bread, American Breakfast (Potato, bacon, ham, eggs). Lunch: Mustard, Ketchup, Jalapeno Peppers, All Natural Lean Beef Patty (90/10), Swiss Cheese, Rye Bread. Middag: Brown Rice, Prime Rib. Snacks/Annat: angel food, Oil Popped White Popcorn. mer...
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4465 kcal
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Träning:
Stående - 1 timme, Sittande - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 1,4 kg per vecka
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