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Weight continues to return to normal.
Be Happy!
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73,9 kg
Tappat hittills: 64,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2036 kcal
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Fett: 116,88g | Prot: 156,68g | Kolh.: 121,68g.
Frukost: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. Lunch: Frieda's Chinese Broccoli (Gai Lan), Chinese Cabbage, Pork Loin (Tenderloin), Sliced Ham (Regular, Approx. 11% Fat), Lettuce, Chicken Breast (Skin Not Eaten), Ranch Salad Dressing, BelGioioso Fresh Mozzarella Cheese, Great Value Green Olives with Pimento, Asparagus, Red Kidney Beans (Canned). Middag: Mann's Sunny Shores Broccolini, Broiled or Baked Pork Chop. Snacks/Annat: Croissant, Simply Lite Sugar Free Dark Chocolate, Eskimo Pie Dark Chocolate (No Sugar Added), Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Kirkland Signature Extra Fancy Mixed Nuts. mer...
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Tappar 6,3 kg per vecka
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