Sparad invägning (inga dagboksinlägg) för 10 augusti 2020
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60,8 kg
Tappat hittills: 22,2 kg.
Kvarvarande: 3,2 kg.
Kosten följs: 100%.
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Visa kostkalendern, 10 augusti 2020:
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1694 kcal
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Fett: 122,83g | Prot: 118,79g | Kolh.: 50,80g.
Frukost: Argo Baking Powder (Double Acting, Aluminum Free), one minute muffin, Spring Valley Collagen + C, Zeal Naturals Keto Electrolytes, Coffee and Chicory. Lunch: Two Good Two Good Strawberry Greek Yogurt, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Giant Food Peeled Baby-Cut Carrots. Middag: Kale, Butter, Hannaford Whole Leaf Spinach, Cumin, Morton Salt, Black Pepper, Olive Oil, Nature's Place natures place chicken thighs boneless skinless. Snacks/Annat: Two Good Two Good Strawberry Greek Yogurt, Nature's Place natures place chicken thighs boneless skinless, Nature's Place natures place chicken thighs boneless skinless, Coffee and Chicory, President Soft Ripened Brie Cheese, Great Value Heavy Whipping Cream Ultra Pasteurized. mer...
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Tappar 0,1 kg per vecka
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right-now-or-never 's vikthistorik
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