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1.2 lb loss. Not great but not horrible. I can not do the alternate day fasting. It's way too hard. I can have less hunger doing an extended fast. So I'm fasting this week until at least Friday. I started yesterday and will end who knows when. Married for 24 years today. Anniversary dinner will wait until the son's birthday coming up. I do not want to spend money eating out right now. So we will combine and only spend once. GKI needs to go lower but my glucose is usually high in the a.m., ketones are a little light this morning. Oh well.
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109,4 kg
Tappat hittills: 23,5 kg.
Kvarvarande: 57,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 augusti 2020:
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23 kcal
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Fett: 0,45g | Prot: 2,11g | Kolh.: 3,74g.
Lunch: Coffee, Beef Stock. Snacks/Annat: Bob's Pickle Pops, Beef Stock, Dr. Berg's Electrolyte Powder. mer...
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2981 kcal
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Träning:
Stretching (Yoga) - 10 minuter, Styrketräning (Måttlig) - 30 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...
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Tappar 0,5 kg per vecka
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