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4 miles in 1:01:17
2 hours deck coaching
grrrr THAT'S HARD! I'm back doing my walk just after practice. Not sure it's smart, but it seems to be the only time I can get it in.
having to do my challenge entries in the morning for the day before. Won't let me do them in the evening for some reason....(shrugging shoulders)
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68,2 kg
Tappat hittills: 17,9 kg.
Kvarvarande: 4,7 kg.
Kosten följs: 100%.
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1114 kcal
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Fett: 88,17g | Prot: 62,91g | Kolh.: 10,07g.
Frukost: Kraft Mayo, Jell-O Sugar Free Black Cherry. Lunch: Kraft Mayo, Fresh Express Italian Salad Mix, Skinless Chicken Breast. Middag: Chicken Breast, Kraft Mayo, Fresh Express Sweet Butter Tender Lettuce Mix. Snacks/Annat: Jell-O Sugar Free Black Cherry, Mayonnaise, Hard-Boiled Egg. mer...
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1948 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 2,5 kg per vecka
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