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I’m back..... it definitely took some sacrifice. Averaging 12,000 steps per day and a 2,000 calorie diet. Chloe Ting exercises and more veggies didn’t hurt my progress over the past couple of weeks.
Stay encouraged FS fam 💪🏽
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74,8 kg
Tappat hittills: 12,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 augusti 2020:
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2281 kcal
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Fett: 95,25g | Prot: 127,00g | Kolh.: 249,16g.
Frukost: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Foster Farms Oven Roasted White Turkey, Sara Lee Classic 100% Whole Wheat Bread, Fried Egg, Great Value Pepper Jack Cheese. Lunch: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Green Leaf Lettuce , Tomatoes, Fried Egg, Foster Farms Oven Roasted White Turkey, Calavo Avocado, Sara Lee Classic 100% Whole Wheat Bread. Middag: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Beef Stroganoff with Noodles, Kroger Frozen Cauliflower, Great Value Frozen Broccoli Florets. Snacks/Annat: Pringles Pizza Potato Crisps, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Kellogg's Raisin Bran, Great Value Frozen Blueberries, Snickers Peanut Butter Squared. mer...
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Tappar 1,1 kg per vecka
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