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finally blostng went down!!! yeah!!!
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67,9 kg
Tappat hittills: 26,5 kg.
Kvarvarande: 8,9 kg.
Kosten följs: Ganska bra.
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1420 kcal
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Fett: 48,02g | Prot: 76,70g | Kolh.: 184,18g.
Frukost: Apples, Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Tap Water, Greek Style Nonfat Yogurt - Peach. Lunch: Italian Salad Dressing (Fat Free), Deli Slices Roast Beef, Lettuce Salad with Cheese, Tomato and/or Carrots, Jalapeno Kettle Chips, Diet Coke (20 oz Bottle), Chicken or Turkey Salad with Egg, Hot Dog Buns, Tap Water. Middag: Cantaloupe Melons, Steamed Mixed Vegetables (Frozen), Broiled or Baked Pork Chop. Snacks/Annat: Apples, Special K Protein Shake - Milk Chocolate, Bananas. mer...
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2056 kcal
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Träning:
Hushållsarbete - 30 minuter, Cirkelträning - 30 minuter, Sömn - 7 timmar, Vila - 15 timmar, Promenad (Måttlig) - 5 Km/H - 1 timme. mer...
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Tappar 5,1 kg per vecka
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