Sparad invägning (inga dagboksinlägg) för 10 augusti 2020
|
62,8 kg
Tappat hittills: 3,0 kg.
Kvarvarande: 9,3 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 10 augusti 2020:
|
2271 kcal
|
Fett: 76,10g | Prot: 121,01g | Kolh.: 285,52g.
Frukost: Grapes, Strawberries , Sweet Cherries , Mushrooms , Hansung Food Cabbage Kimchi, Egg, Green Sweet Pepper, Alpine Fresh Blueberries, Spinach, Sweet Onions, Trader Joe's Organic Firm Tofu. Lunch: Spaghetti, Cooked Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Frozen Shrimp, Trader Joe's Organic Firm Tofu, Knorr Spinach Dip, Fresh & Easy Thai Peanut Sauce, Mixed Salad Greens. Middag: Spaghetti, Spanish Rice, Kirkland Signature Frozen Shrimp, Fresh & Easy Thai Peanut Sauce, Trader Joe's Organic Firm Tofu. Snacks/Annat: Perry's Ice Cream Premium Birthday Bash Ice Cream, Little Debbie Double Chocolate Swiss Cake Rolls, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Silk Original Unsweetened Almond Milk, Reese's Reese's Puffs Cereal. mer...
|
stadig vikt
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
koreanprincess 's vikthistorik
|