|
9st 6.5 (astoundingly half off at WW) Obvious disappointment but not unexpected at all with my chaotic comfort eating the last few weeks. Have at least kept up a bare minimum of activity, but hoping to get back into the groove soon.
|
60,1 kg
Tappat hittills: 21,1 kg.
Kvarvarande: 0,2 kg.
Kosten följs: Dåligt.
|
|
2087 kcal
|
Fett: 58,22g | Prot: 45,12g | Kolh.: 337,43g.
Frukost: Coco Pops, UHT Skimmed Milk. Lunch: Coffee Cake. Middag: Oat & Raisin ISB Cookie, Veggie Patty 6" Sub with Cheese & Salad. Snacks/Annat: Chipsticks, Salt and Vinegar, Mini Battenbergs, French Fancies, Coco Pops, Strawberries. mer...
|
|
2193 kcal
|
Träning:
Sittande - 9 timmar, Shopping - 30 minuter, Körning - 30 minuter, Stående - 5 timmar, Promenad (Rask) - 6.5 Km/H - 30 minuter, Sömn - 8 timmar, Vila - 30 minuter. mer...
|
Ökar 0,7 kg per vecka
|
 Kommentarer
I think you've done a wonderful job, can't wait until I'm your weight.
Keep it up as you said 'you're nearly there'. Well done!!
18 jul 13 av medlem: cessie9
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|