zedgardner 's dagbok, 09 aug 20

So close to onederland even after this crazy week. My only thought is that maybe I moved enough to not really be in a calorie surplus.

90,7 kg Tappat hittills: 19,1 kg.    Kvarvarande: 11,3 kg.    Kosten följs: Ganska bra.

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2894 kcal

Fett: 107,11g | Prot: 94,88g | Kolh.: 388,38g.   Frukost: Pillsbury Flaky Cinnamon Rolls with Butter Cream Icing, Dole Fruit Bowls - Tropical Fruit. Lunch: Sapphire Teriyaki Noodles & Vegetables, Jack Link's Teriyaki Beef Steak, Kahiki Japanese-Style Fried Rice, Meatless Lo Mein. Middag: Papa John's 14" Thin Crust Pizza - BBQ Chicken & Bacon. Snacks/Annat: Kroger Cheese Peanut Butter Crackers, Papa John's Chocolate Chip Cookie. mer...

3033 kcal

Träning: Vatten Aerobics - 1 timme, Apple Health - 23 timmar. mer...