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senin pagi, mungkin karena sabtu minggu kebanyakan rebahan wkwk
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45,3 kg
Tappat hittills: 0,7 kg.
Kvarvarande: 0,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 augusti 2020:
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1135 kcal
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Fett: 55,21g | Prot: 53,16g | Kolh.: 114,02g.
Frukost: Onions , Egg Omelet or Scrambled Egg, Tomatoes, Spinach , Bimoli Minyak Goreng. Lunch: Cooked Corn, Baked Potato (Peel Eaten, Fat Added in Cooking), Broccoli (with Salt, Drained, Cooked, Boiled), Carrots (Without Salt, Drained, Cooked, Boiled), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Middag: Sesame Oil, Japanese Tofu. Snacks/Annat: Indonesian Cassava Chips, Fried Plantain, Alfamart Kerupuk Kulit Kerbau, Indonesian Rice Pudding, Strawberries. mer...
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732 kcal
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Träning:
Skrivbordsarbete - 8 timmar, Samsung Health - 16 timmar. mer...
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Ökar 1,1 kg per vecka
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