Sparad invägning (inga dagboksinlägg) för 09 augusti 2020
|
54,9 kg
Tappat hittills: 18,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 09 augusti 2020:
|
1977 kcal
|
Fett: 86,67g | Prot: 69,92g | Kolh.: 226,88g.
Lunch: Great Value Enriched Hot Dog Buns, Great Value Sharp Cheddar Cheese, Kraft Velveeta Shells & Cheese with Bacon, Bar-S Foods Hot Dog Franks. Middag: Great Value Hamburger Buns, Big Buy Hardwood Smoked Bacon, Kraft 2% Milk American Cheese Singles, Egg, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Snacks/Annat: Snickers Snickers Bar (1.86 oz), Tastykake Pecan Swirls. mer...
|
Tappar 2,5 kg per vecka
|
Kommentarer
Eat some candy! 😉 You are making us look bad! 😁
09 aug 20 av medlem: melissatwa
|
I just ate 6 pecan swirls. Does that count??
09 aug 20 av medlem: peeperjj
|
Only if you don't lose weight tomorrow! 😁
10 aug 20 av medlem: melissatwa
|
Oops! I lost a bit yesterday even with over eating (6 pecan swirls and a snickers put me over the limit). Probably all the water I drank yesterday. It must’ve flushed out some water I was holding on to. I’ll have some candy tonight maybe :).
10 aug 20 av medlem: peeperjj
|
|
|
|
|
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|