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Slow and steady wins the race
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96,6 kg
Tappat hittills: 13,2 kg.
Kvarvarande: 21,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 augusti 2020:
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1469 kcal
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Fett: 68,74g | Prot: 50,28g | Kolh.: 172,09g.
Lunch: Thai Kitchen Hot and Sour Soup. Middag: Chicken Stir Fry. Snacks/Annat: Brownie , Oil Popped White Popcorn . mer...
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Tappar 3,2 kg per vecka
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 Kommentarer
09 aug 20 av medlem: melissatwa
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absolutely. I used to want everything now. even with my health goals. but instantaneous is not normally sustainable long term. your doing great.
09 aug 20 av medlem: one.point.O
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You and me both. I'm on week two after an unplanned break and it's like starting from scratch.
09 aug 20 av medlem: Katsolo
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As acomandr would love, 🐢 pace❣️💞💞💞
09 aug 20 av medlem: moopie321
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Sometimes it’s moments at a time 😖😶 It is gonna get easier and I know that.
09 aug 20 av medlem: KayBuckaroo
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KayBuckaroo 's vikthistorik
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