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Well down even with TOM lurking about it. I hate getting older TOM either stops for a visit every couple of months or every couple of weeks....I wish he knew he wasn't welcome LOL
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69,1 kg
Tappat hittills: 1,7 kg.
Kvarvarande: 16,9 kg.
Kosten följs: Ganska bra.
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708 kcal
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Fett: 42,19g | Prot: 52,04g | Kolh.: 26,94g.
Frukost: Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Egg, Coffee, Cream (Half & Half). Lunch: Healthy Life 100% Whole Wheat Whole Grain Bread, Boar's Head Black Forest Deli Ham, Onions, Cheddar Cheese, Gulden's Spicy Brown Mustard, Lettuce, Tomatoes. Middag: Tabasco Original Pepper Sauce, Jalapeno Peppers (Solids and Liquids, Canned), American Value Green Beans (Canned), Perdue Simply Smart Lightly Breaded Chicken Nuggets. Snacks/Annat: Kroger Salsa Cream Cheese Spread, Celery. mer...
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1973 kcal
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Träning:
Vila - 8 timmar, Sömn - 8 timmar, Skrivbordsarbete - 8 timmar. mer...
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Tappar 4,4 kg per vecka
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