Sparad invägning (inga dagboksinlägg) för 18 januari 2009
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108,4 kg
Tappat hittills: 9,2 kg.
Kvarvarande: 24,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 januari 2009:
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1521 kcal
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Fett: 47,50g | Prot: 106,00g | Kolh.: 168,50g.
Frukost: water, medifast cocoa. Lunch: fuze, healthy choice chicken & rice soup. Middag: knorr creamy chicken pasta side, hidden valley ranch light, iceberg lettuce, stuffed chicken breast. Snacks/Annat: quaker mini delights, Quaker mini delights, 2% Milk Pepper Jack Cheese Singles, turkey slices, fuze, perrier, special k strawberry, pepsi one, perrier. mer...
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3808 kcal
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Träning:
Hushållsarbete - 1 timme, Träningsmaskin (Långsam) - 1 timme och 45 minuter, Vila - 13 timmar och 15 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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 Kommentarer
Today is another "first" day. My weight has slowly crept up again, to the point where I can really feel it in my clothes and in my body. My mother and I are starting "fresh" today. I am beginning to think that this up and down journey is how it will always be. I am committed to staying positive and not beating up on myself. It is what it is ... it doesn't actually mean much. I want to focus on exercise as much as I can and see if I can't jump start my metabolism. I also know evenings ... hungry times ... are the hardest so I must choose wisely. I want to make sure I do eat when I am hungry, that I feed my body. But I want to feed it wisely. I will just take one day at a time and soon I will see progress like I have so many other times.
18 jan 09 av medlem: madaboutmoose
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madaboutmoose 's vikthistorik
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