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A little better, I am glad I am starting to go down again. My first mini-goal is to be 150 in the next 2 weeks. I'm excited!
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69,1 kg
Tappat hittills: 3,4 kg.
Kvarvarande: 14,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 augusti 2020:
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2192 kcal
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Fett: 82,39g | Prot: 86,55g | Kolh.: 275,14g.
Frukost: Egg, Kroger Vitamin D Whole Milk, Thomas' Cinnamon Swirl Bread, Good and Gather Baby Spinach, Egg Omelet or Scrambled Egg with Cheese, Tomatoes, Kroger Sliced Mushrooms, Young Green Onions, Butter (Salted). Lunch: Good & Gather French Vanilla Almond Granola, Blueberries , Mountain High Lowfat Vanilla Yoghurt, Maruchan Ramen Noodle Soup - Chicken Flavor. Middag: Bush's Best Baked Beans Barbecue, Knorr Fiesta Sides - Spanish Rice, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Annat: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Nestle Rich Milk Chocolate Hot Cocoa Mix, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Kroger Vitamin D Whole Milk. mer...
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2140 kcal
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Träning:
Sittande - 1 timme, Städning - 1 timme, Matlagning - 50 minuter, Duscha - 15 minuter, Promenad (Långsam) - 3 Km/H - 30 minuter, Sömn - 8 timmar, Vila - 11 timmar och 25 minuter, Promenad (Måttlig) - 5 Km/H - 1 timme. mer...
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Tappar 0,5 kg per vecka
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