Sparad invägning (inga dagboksinlägg) för 16 juli 2013
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68,0 kg
Tappat hittills: 15,0 kg.
Kvarvarande: 10,4 kg.
Kosten följs: 100%.
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2118 kcal
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Fett: 171,26g | Prot: 117,88g | Kolh.: 32,82g.
Frukost: Butter, Green Peppers, Egg, Flax USA Golden Flax Cold Milled Golden Flax Seed, Tomatoes, Coffee and Chicory, Heavy Cream, Collards. Lunch: Skinless Chicken Breast, Coffee and Chicory, Heavy Cream, Butterhead Lettuce (Includes Boston and Bibb Types), Tomatoes, Soybean Oil Mayonnaise. Middag: Soybean Oil Mayonnaise, Heavy Cream, Coffee and Chicory, Wal-Mart 93/7 Lean Ground Beef, Butter, Olive Oil, Collards, Kale, Scallions or Spring Onions. Snacks/Annat: Wal-Mart 93/7 Lean Ground Beef. mer...
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Tappar 0,2 kg per vecka
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right-now-or-never 's vikthistorik
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