Sparad invägning (inga dagboksinlägg) för 07 augusti 2020
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117,5 kg
Tappat hittills: 2,2 kg.
Kvarvarande: 15,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 augusti 2020:
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2813 kcal
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Fett: 96,10g | Prot: 141,77g | Kolh.: 373,54g.
Frukost: Jenny Craig Egg, Cheese & Turkey Sausage Burrito, ConAgra Foods Egg Beaters, Kroger Fruit on the Bottom Yogurt - Black Cherry, Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Metamucil Cinnamon Spice Fiber Wafers, Huy Fong Foods Sriracha Hot Chili Sauce, Splenda No Calorie Sweetener. Lunch: Coca-Cola Coke Zero (Can), Jenny Craig Crustless Chicken Pot Pie, Pears, Jenny Craig Balsamic Dressing, Kroger Seasoned Herb Croutons, Lettuce Salad with Assorted Vegetables. Middag: Jenny Craig Classic Salisbury Steak & Vegetables, Green Giant Veggie Tots - Cauliflower, Brussels Sprouts, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Annat: Jell-O Sugar Free Strawberry Gelatin, Jenny Craig Chocolate Lava Cake, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Jenny Craig Chocolate Fudge Brownie Bar. mer...
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Tappar 0,5 kg per vecka
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