Sparad invägning (inga dagboksinlägg) för 07 augusti 2020
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72,5 kg
Tappat hittills: 12,8 kg.
Kvarvarande: 6,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 augusti 2020:
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2919 kcal
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Fett: 93,81g | Prot: 129,71g | Kolh.: 405,09g.
Frukost: Philadelphia Original Cream Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coconut Water , Costco Cranberry Walnut Bread. Lunch: Birds Eye Steamfresh Broccoli, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Kirkland Signature Organic Chicken Breasts, Zucchini (with Salt, Drained, Cooked, Boiled), George's Market Kibbie Balls. Middag: Puerto Rican Style Cornmeal Fritter (Arepa; P.R. Arepita), Dalmatia Fig Spread, Heinz Tomato Ketchup, Home Fries, Dairy Queen Chicken Fingers, No Name Tomato Sauce, Vanilla Ice Creams , Plain French Toast, French or Vienna Bread (Includes Sourdough) , Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised) , Beef Meatballs, Ham Croquette, Coca-Cola Coca-Cola Classic (12 oz). Snacks/Annat: Quest White Chocolate Raspberry Protein Bar, Post Honey Bunches of Oats with Vanilla Bunches & Multi-Grain Flakes, Meijer Lactose Free Fat Free Milk. mer...
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Tappar 0,6 kg per vecka
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