Sparad invägning (inga dagboksinlägg) för 07 augusti 2020
|
104,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 07 augusti 2020:
|
4220 kcal
|
Fett: 99,08g | Prot: 305,24g | Kolh.: 526,94g.
Frukost: Wegmans Clover Honey, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Dymatize Vanilla Whey, Bananas, Blueberries. Lunch: Smucker's Strawberry Jam, Dymatize Nutrition Elite Whey Protein Isolate - Chocolate Mint, Thomas' Everything Bagel, Gatorade Glacier Freeze Powder, Cantaloupe Melons, Apples. Middag: Seasons Choice Mixed Vegetables, Kroger Ground Beef Sirloin, Potatoes (Flesh, with Salt, Boiled). Snacks/Annat: Aldi Tuna, Extra Virgin Olive Oil, Avocados , Kirkwood Chicken Breast Tenderloins, Great Value Frozen Chopped Spinach, Kroger Eggs (Large), Mahatma Jasmine Long Grain Rice. mer...
|
stadig vikt
|
|
|