Sparad invägning (inga dagboksinlägg) för 06 augusti 2020
|
104,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 06 augusti 2020:
|
4285 kcal
|
Fett: 102,16g | Prot: 316,46g | Kolh.: 523,24g.
Frukost: Bananas, Dymatize Vanilla Whey, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Wegmans Clover Honey. Lunch: Gatorade Glacier Freeze Powder, Apples, Thomas' Everything Bagel, Dymatize Nutrition Elite Whey Protein Isolate - Chocolate Mint, McCutcheon's Blueberry Preserves, Smucker's Strawberry Jam. Middag: Green Peppers, Potatoes (Flesh, with Salt, Boiled), Kroger Ground Beef Sirloin. Snacks/Annat: Mahatma Jasmine Long Grain Rice, Kroger Eggs (Large), Extra Virgin Olive Oil, Great Value Frozen Chopped Spinach, Kirkwood Chicken Breast Tenderloins. mer...
|
Ökar 4,4 kg per vecka
|
|
|