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very bloated! darn hot dog!
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69,3 kg
Tappat hittills: 25,0 kg.
Kvarvarande: 10,3 kg.
Kosten följs: Ganska bra.
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1187 kcal
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Fett: 41,52g | Prot: 71,98g | Kolh.: 139,88g.
Frukost: Hard Boiled Egg Whites, Hard-Boiled Egg, Strawberries, Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Tap Water. Lunch: Diet Coke (20 oz Bottle), Sour Cream, Water (Bottled), Lowfat Cheddar or Colby Cheese, California Medley, Chicken Fajita Breast Strips. Middag: Ice Cream Cone, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free), Diet Soda, French Onion Chip Dip, Original Baked Potato Chips. Snacks/Annat: Mini Babybel Original Cheese, Strawberries, Apples, Special K Protein Shake - Milk Chocolate. mer...
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2324 kcal
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Träning:
Hushållsarbete - 2 timmar, Cirkelträning - 40 minuter, Sömn - 7 timmar, Vila - 13 timmar och 20 minuter, Promenad (Måttlig) - 5 Km/H - 1 timme. mer...
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Ökar 2,8 kg per vecka
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