bflegg 's dagbok, 16 jul 13

As you can see by the big jump in weight I had a great time away. Will work to get rid of the excess weight quick.

Be Happy!

75,9 kg Tappat hittills: 62,9 kg.    Kvarvarande: 0 kg.    Kosten följs: Ganska bra.

---

2038 kcal

Fett: 111,26g | Prot: 183,72g | Kolh.: 111,07g.   Frukost: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Lettuce, Mushrooms, Chicken Breast (Skin Not Eaten), Parmesan Cheese (Shredded), Ranch Salad Dressing, Hard-Boiled Egg, Cucumber (Peeled), Fresh Mozzarella Cheese, Green Olives with Pimento, Asparagus, Red Kidney Beans (Canned). Middag: Baby Spinach, Ralphs Carb Master Vanilla Yogurt, Sukhi's Tandoori Spiced Chicken, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Tillamook Extra Sharp Cheddar Cheese, Sour Cream. Snacks/Annat: Simply Lite Sugar Free Dark Chocolate, Eskimo Pie Dark Chocolate (No Sugar Added), Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Kirkland Signature Extra Fancy Mixed Nuts. mer...