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Well, went a bit crazy this weekend! Here is to four days of extreme dieting to drop 3-4 lbs and then gain it right back during this exciting weekend coming up! haha.
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64,0 kg
Tappat hittills: 10,0 kg.
Kvarvarande: 1,4 kg.
Kosten följs: Ganska bra.
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2012 kcal
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Fett: 47,04g | Prot: 105,87g | Kolh.: 314,07g.
Frukost: International Delight Fat Free French Vanilla Coffee Creamer. Middag: Hunt's Perfect Squeeze Ketchup, Food Club Large Egg, Market Pantry Reduced Fat Shredded Mexican Style Four-Cheese Blend Cheese, Egg White, Farm Rich Boneless Skinless Chicken Breast. Snacks/Annat: Marshmallows, Graham Crackers (Plain or Honey, Includes Cinnamon), Hershey's Milk Chocolate Bar, Edy's Fat Free No Sugar Added Chocolate Fudge Ice Cream, Kellogg's Reduced Sugar Fruit Loops, General Mills Fruit Roll-Ups Simply Fruit, Almond Milk, Tropicana Light 'n Healthy Orange Juice, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Almond Milk, Chewing Gum (Sugarless). mer...
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Ökar 1,9 kg per vecka
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