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I'm not eating well at all! I need to get off the sugar but I'm just not hungry during the day and look at my calorie intake and realize I need to increase my calories drastically so carb out... Ugh I've got to start eating better during the day so I can stop this nonsense!
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140,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 49,9 kg.
Kosten följs: Ganska bra.
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2253 kcal
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Fett: 78,08g | Prot: 73,14g | Kolh.: 327,76g.
Frukost: All Natural Whey Protein, Chocolate Soymilk. Lunch: XXL Grilled Stuft Burrito - Steak. Snacks/Annat: Chocolate Soymilk, Chocolate Ice Cream, Chocolate Syrup, Lizard Fuel Beverage, Pina Colada. mer...
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4149 kcal
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Träning:
Hushållsarbete - 1 timme, Körning - 1 timme, Sittande - 7 timmar, Vila - 7 timmar, Sömn - 8 timmar. mer...
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Tappar 1,6 kg per vecka
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