Sparad invägning (inga dagboksinlägg) för 06 augusti 2020
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69,3 kg
Tappat hittills: 7,8 kg.
Kvarvarande: 69,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 augusti 2020:
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1703 kcal
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Fett: 59,76g | Prot: 59,32g | Kolh.: 234,53g.
Frukost: Great Value Whipped Cream Cheese Spread, 1st National Bagel Company Sesame Bagel, My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: Taco Bell Fresco Soft Taco - Beef, Taco Bell Bean Burrito. Snacks/Annat: Mauna Loa Macadamia Nut Chocolate Chip Cookies, My/Mo Mochi Ice Cream, Trader Joe's Chocolate Covered Blueberries, Trader Joe's Honey Mustard & Onion Pretzel Pieces. mer...
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Tappar 0,6 kg per vecka
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