|
Well back down again today lets see if it continues I've cut back on the yogurt and granola to see if that's it.... I get to reactivate my acct at LA Fitness today and start working out again yayyyyy
|
114,1 kg
Tappat hittills: 29,7 kg.
Kvarvarande: 23,4 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 18 november 2010:
|
2056 kcal
|
Fett: 124,75g | Prot: 168,40g | Kolh.: 66,21g.
Frukost: Chocolate Whey Protein. Lunch: Ceasar Salad Dressing, Grilled Chicken Breast, Parmesan Cheese (Shredded). Snacks/Annat: York peppermint patties sugar free, Russell Stover Sugar Free Chocolate Truffles, russell stover sugar free peanut butter cup, Sugar Free Peanut Butter Crunch, nut and flax granola, yogurt. mer...
|
|
3488 kcal
|
Träning:
Shopping - 30 minuter, Sittande - 11 timmar och 30 minuter, Körning - 1 timme och 30 minuter, Vila - 7 minuter, Sömn - 10 timmar och 23 minuter. mer...
|
Tappar 2,4 kg per vecka
|
 Kommentarer
I am soooo glad that you are finally well! And if I am glad, you must be over the moon! Glad that the weight is beginning to behave itself also.
18 nov 10 av medlem: ctlss
|
Yup now if my son would straighten up and fly right all would be well! He was arrested today for probation violation of drinking, driving on a suspended and living outside the county without asking permission first... I told him to call his CCO and he wouldn't because he was afraid of getting arrested now he's back in jail anyway! I have to remind myself that he is only 20 and I was almost 24 before I got clean and sober!
18 nov 10 av medlem: Myree67
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|