Sparad invägning (inga dagboksinlägg) för 05 augusti 2020
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104,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 augusti 2020:
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2404 kcal
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Fett: 50,46g | Prot: 168,84g | Kolh.: 325,53g.
Frukost: Wegmans Clover Honey, Bananas, Dymatize Vanilla Whey, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats. Lunch: General Mills Chex Honey Nut Cereal, Gatorade Glacier Freeze Powder, Apples, Thomas' Everything Bagel, Dymatize Nutrition Elite Whey Protein Isolate - Chocolate Mint. Middag: Kroger Ground Beef Sirloin, Potatoes (Flesh, with Salt, Boiled), Green Peppers. mer...
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Tappar 1,9 kg per vecka
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