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Well starting again after deciding I needed to sort myself out and get back on track. Determined to get back to target and the only way is to track what I eat!
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82,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 5,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 augusti 2020:
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963 kcal
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Fett: 54,59g | Prot: 62,31g | Kolh.: 53,34g.
Frukost: Asda Baby Plum Tomatoes, Olive Oil , Aldi Bacon, Waitrose Onions, Sainsbury's Cheddar Cheese, Celeriac , Tesco Medium Eggs. Lunch: Anchor Butter, Bulk Powders Psyllium Husks, Linwoods Milled Organic Flaxseed, Aldi Ground Almonds, Tesco Medium Eggs, Tesco Grated Mozzarella. Middag: Batchelors Mushy Peas, Tesco Lightly Dusted Haddock Fillet. Snacks/Annat: Tesco Medium Eggs, Aldi Ground Almonds, Pecan Nuts , Brandy, Tesco Ready to Eat Prunes, Dried Cranberries, Butter , Whole Evaporated Milk. mer...
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2491 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 1 timme och 25 minuter, Vila - 14 timmar och 35 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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