TheKarenS 's dagbok, 15 jul 13

Well, I failed miserably a few days ago when I did my last entry and initial weigh-in, which only further confirmed what I said about having a problem with food. The next morning (7/13), I committed to being strict low carb for one month and tracking all food and exercise thru fat secret, as well as reporting to my dear friend.

I'm a string person - I can do this.

Btw, I've already found one problem - in day one, my carbs were ok but I ate 400 calories too many. That's an easy fix. :)

64,8 kg Tappat hittills: 15,4 kg.    Kvarvarande: 3,5 kg.    Kosten följs: Ganska bra.

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1448 kcal

Fett: 113,22g | Prot: 50,56g | Kolh.: 63,49g.   Frukost: Double Smoked Ham w/ Natural Juices, Fried Egg, 2% American Cheese Slices. Lunch: Egg, Natural Shredded Sharp Cheddar Cheese, Original Cream Cheese, Mild Enchilada Sauce, Taco Seasoning Mix, Ground Beef (85% Lean / 15% Fat), Onions, Tomatoes, Mayo Real Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Avocados . Middag: Okra, Vegetable Oil, White Corn Meal, Yellow Summer Squash. Snacks/Annat: Almonds . mer...

1986 kcal

Träning: Sömn - 8 timmar, Vila - 8 timmar, Skrivbordsarbete - 4 timmar, Stående - 4 timmar. mer...