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New day, new me!
Finally gonna motivate myself and get healthy! I swear I always need a reset after every weekend 😂
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52,5 kg
Tappat hittills: 1,5 kg.
Kvarvarande: 4,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 augusti 2020:
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1720 kcal
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Fett: 68,90g | Prot: 47,51g | Kolh.: 228,50g.
Frukost: Gala Apples, Strawberries , Chocolate Sandwich Cookies (with Creme Filling) , Dairyland 2% Partly Skimmed Milk. Lunch: Vegetable Beef Soup (Prepared with Water), Boiled Potato (without Peel), White Rice, Beef. Middag: Lindt Lindor. Snacks/Annat: Bubble Tea. mer...
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1847 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 1 timme, Springa - 10 Km/H - 30 minuter, Stående - 3 timmar, Vila - 11 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Ökar 3,5 kg per vecka
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