euheide 's dagbok, 15 jul 13

9.1 % body fat (highly inaccurate reading from body composition scanner)


I was expecting this heheh. Also, once more, I've been skipping weight training. I'll try to do it today.

very inaccurate waist measuring:
82.1 cm (completely horizontally passing one inch below belly button)
80.5 cm (completely horizontally passing over belly button)

58,5 kg Tappat hittills: 6,9 kg.    Kvarvarande: 2,5 kg.    Kosten följs: Ganska bra.

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632 kcal

Fett: 22,42g | Prot: 21,22g | Kolh.: 91,84g.   Frukost: Whole Milk. Snacks/Annat: Nestlé Semi-bitter dark Chocolate, Red Bull Red Bull Energy Drink (8.4 oz), Bananas. mer...

1732 kcal

Träning: Styrketräning (Måttlig) - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...