Sparad invägning (inga dagboksinlägg) för 04 augusti 2020
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69,0 kg
Tappat hittills: 8,1 kg.
Kvarvarande: 69,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 augusti 2020:
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1242 kcal
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Fett: 48,73g | Prot: 36,39g | Kolh.: 167,47g.
Frukost: Great Value Whipped Cream Cheese Spread, My Coffee, Winchell's Jalapeno Bagel - Plain. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Sour Cream Spinach Dip. Snacks/Annat: Mauna Loa Macadamia Nut Chocolate Chip Cookies, Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Trader Joe's Mango & Cream Bars, Trader Joe's Chocolate Covered Blueberries. mer...
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stadig vikt
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