Sparad invägning (inga dagboksinlägg) för 04 augusti 2020
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104,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 augusti 2020:
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3698 kcal
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Fett: 145,12g | Prot: 314,21g | Kolh.: 283,46g.
Frukost: Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Dymatize Vanilla Whey. Lunch: Dymatize Nutrition Elite Whey Protein Isolate - Chocolate Mint. Middag: Green Peppers, Broccoli, Potatoes (Flesh, with Salt, Boiled), Kroger Ground Beef Sirloin. Snacks/Annat: Pistachio Nuts, Mahatma Jasmine Long Grain Rice, Extra Virgin Olive Oil, Great Value Frozen Chopped Spinach, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large). mer...
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Ökar 1,9 kg per vecka
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