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Finally posting a loss (after last weekend's splurges!), and getting jazzed! I haven't been this much of a "light weight" in YEARS! Back in the day, I would have stopped here, I'm under 180 and all would have been well with my world. But THIS time, I'm going for it, I want it ALL! Which means, another 27 pounds to goal...plus a few extra for a padding! lol
THIS IS DOABLE...and it feels so good to know that now!
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80,6 kg
Tappat hittills: 5,5 kg.
Kvarvarande: 1,3 kg.
Kosten följs: Ganska bra.
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1729 kcal
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Fett: 56,27g | Prot: 109,64g | Kolh.: 196,09g.
Frukost: Water, Water, Jimmy Dean D-Lights Turkey Sausage Whole Grain Bagel, Kraft Cool Whip Lite, Bananas, Lipton Black Tea Bags, Blueberries, Water. Lunch: Bing Cherries, Water, Tomatoes, Boar's Head 42% Lower Sodium Ham, Ole Extreme Wellness High Fiber Low Carb Tortillas, Boar's Head Low Fat Low Sodium American Cheese. Middag: Olive Oil, Sweet Onions, Boar's Head Low Fat Low Sodium American Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kraft MiO Liquid Water Enhancer - Fruit Punch, Water, Mushrooms, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Annat: Hershey's Bliss Rich & Creamy Dark Chocolate, Snyder's of Hanover Pretzel Sticks. mer...
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2610 kcal
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Träning:
Skrivbordsarbete - 4 timmar, Shopping - 25 minuter, Simning (Måttlig) - 12 minuter, Promenad (Motion) - 5.5 Km/H - 1 timme och 10 minuter, Körning - 1 timme, Sömn - 8 timmar, Vila - 9 timmar och 13 minuter. mer...
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Tappar 0,3 kg per vecka
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