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yesterday was a "see" food day. If there was any food within reach, I had to eat it plus could not exercise. Bummer. Have a successful day and mask up.🤗
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67,3 kg
Tappat hittills: 5,3 kg.
Kvarvarande: 3,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 augusti 2020:
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1366 kcal
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Fett: 41,37g | Prot: 45,29g | Kolh.: 199,14g.
Frukost: Pagoda Express Crab Rangoon. Lunch: Kraft Sweet & Sour Sauce, Chicken Fried Rice. Middag: Margarine (Regular) , Great Value Sharp Cheddar Cheese, White Bread. Snacks/Annat: Dannon Greek Yogurt - Plain (Container), Faygo Cola, Best Choice Cola. mer...
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1921 kcal
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Träning:
Trappmaskin - 20 minuter, Diska - 1 timme, Vila - 14 timmar och 40 minuter, Sömn - 8 timmar. mer...
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Ökar 0,3 kg per vecka
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