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It's Monday again... a holiday Monday. I am happy with my 1 pound weight loss this week considering that the final two days of the week were camp days. Camp has always been a place of plenty... plenty of all the wonderful but wrong things especially when one is trying to take off years of accumulated "wrong things".
But, I can start out strong again because I have not felt deprived this past week at all and I can believe that if I tow the line better this week that I can be happy again next Monday. So here goes.....
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83,6 kg
Tappat hittills: 2,6 kg.
Kvarvarande: 8,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 augusti 2020:
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1850 kcal
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Fett: 98,99g | Prot: 61,28g | Kolh.: 143,50g.
Frukost: Tropicana Orange Juice, e.d. Smith Raspberry Jam, Peanut Butter, Lactantia Salted Butter, Toasted Multigrain Bread, Tim Hortons Coffee with Milk (Medium). Lunch: Great Value Crispy Rice Squares, Tim Hortons Coffee with Milk (Medium), Town House Original Light and Buttery Flavour. Middag: Tim Hortons Coffee with Milk (Medium), Old El Paso Salsa, Gay Lea Sour Cream 14%, Taco Salad , Fontaine Sante Tapenade - Olive Speead, Grimm's Fine Garlic Sausage, Cheddar Cheese , Dare Vinta Crackers Original. mer...
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2316 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 40 minuter, Gräsklippning - 25 minuter, Vila - 14 timmar och 55 minuter, Sömn - 8 timmar. mer...
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Tappar 0,5 kg per vecka
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