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It was an OK weekend. No change in weight today from Saturday so thats a win! I walked on Saturday and it was ridiculously humid, so even though it was a cooler night, I was still sweaty.
Yesterday I used the Down Dog app and did half an hour of Yoga on my deck. It was refreshing and I felt like I could mostly keep up with it all. Maybe I dont hate Yoga like I thought, maybe I was just bored with it.
Mental health truth bomb- Ive been feeling down and defeated lately but didnt realize that I was in a depressive spiral. I take a low dose anxiety pill and I havent been taking it regularly. Cant help me if Im not taking it. I forget sometimes because I feel fine and it doesnt seem like a big deal and then -Boom! Also, when I was doing Yoga, I realized I was, well, odorous. It confused me because I was like - I just showered on.... wait. Yeah my mental health affects my physical health in more ways than one. So that was an eye opener. I had already been making sure I took my pills for a few days but it really hit me yesterday how deep in the hole I had fallen.
Todays goals are:
Update planner
Take pills (ope)
Go to the gym
Make a list of priorities for the week
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117,0 kg
Tappat hittills: 4,3 kg.
Kvarvarande: 34,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 augusti 2020:
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1978 kcal
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Fett: 91,40g | Prot: 95,65g | Kolh.: 199,19g.
Frukost: Jimmy Dean Delights Southwest Style Breakfast Wrap. Lunch: Wendy's Jr. Cheeseburger, Wendy's Taco Salad. Middag: Meat Loaf, Corn, Butter . Snacks/Annat: Celery, Dole Mandarin Oranges. mer...
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stadig vikt
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