Sparad invägning (inga dagboksinlägg) för 03 augusti 2020
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104,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 augusti 2020:
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4313 kcal
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Fett: 103,12g | Prot: 319,20g | Kolh.: 525,33g.
Frukost: Dymatize Vanilla Whey, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Bananas, Wegmans Clover Honey. Lunch: General Mills Chex Honey Nut Cereal, Dymatize Nutrition Elite Whey Protein Isolate - Chocolate Mint, Thomas' Everything Bagel, Apples, Welch's Grape Drink, Gatorade Glacier Freeze Powder. Middag: Kroger Ground Beef Sirloin, Potatoes (Flesh, with Salt, Boiled), Broccoli, Green Peppers. Snacks/Annat: Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Great Value Frozen Chopped Spinach, Extra Virgin Olive Oil, Mahatma Jasmine Long Grain Rice. mer...
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Ökar 3,2 kg per vecka
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