|
i think i consumed too much sodium yesterday, thats the only thing i can think of. well today is a new day.
|
107,4 kg
Tappat hittills: 13,7 kg.
Kvarvarande: 39,4 kg.
Kosten följs: 100%.
|
Visa kostkalendern, 16 januari 2009:
|
1545 kcal
|
Fett: 36,23g | Prot: 73,51g | Kolh.: 228,51g.
Frukost: Low Fat Fruit & Grain Bar - Strawberry, Diet Cola Soda, Wheat Bread. Lunch: Applesauce (No Sugar Added), healthy choice honey glazed chicken. Middag: Whole Milk, strawberry jelly, Wheat Bread, Baked Beans with Pork and Sweet Sauce (Canned), Smoked Pork Chops. Snacks/Annat: water, smart one double fudge, water. mer...
|
|
3049 kcal
|
Träning:
Skrivbordsarbete - 5 timmar, Promenad (Rask) - 6.5 Km/H - 20 minuter, Vila - 10 timmar och 40 minuter, Sömn - 8 timmar. mer...
|
Ökar 2,5 kg per vecka
|