Sparad invägning (inga dagboksinlägg) för 13 juli 2013
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68,1 kg
Tappat hittills: 26,2 kg.
Kvarvarande: 9,2 kg.
Kosten följs: Ganska bra.
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1385 kcal
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Fett: 65,12g | Prot: 60,71g | Kolh.: 149,20g.
Frukost: Bananas, Tap Water, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), 1% Cottage Cheese. Lunch: Italian Salad Dressing (Fat Free), Gyros Meat Slices, Watermelon, Diet Coke (20 oz Bottle), Tap Water, Sour Cream & Onion Flavored Potato Chips, Lettuce Salad with Assorted Vegetables. Middag: Diet Soda, Tap Water, Yellow Mustard, Sour Cream & Onion Flavored Potato Chips, Kosher Dill Pickle Spears, Tap Water, Grilled Red and Yellow Peppers, Lean Turkey Italian Sausage. Snacks/Annat: Pepper Jack Cheese, Watermelon, Natural Creamy Peanut Butter, Apples, Strawberries, Special K Protein Shake - Milk Chocolate. mer...
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2189 kcal
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Träning:
babysitting - 4 timmar, Hushållsarbete - 2 timmar, Cirkelträning - 30 minuter, Sömn - 7 timmar, Vila - 9 timmar och 30 minuter, Promenad (Måttlig) - 5 Km/H - 1 timme. mer...
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Tappar 1,3 kg per vecka
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