Sparad invägning (inga dagboksinlägg) för 01 augusti 2020
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104,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 augusti 2020:
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3582 kcal
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Fett: 134,40g | Prot: 307,26g | Kolh.: 288,69g.
Frukost: Dymatize Vanilla Whey, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats. Lunch: Dymatize Nutrition Elite Whey Protein Isolate - Chocolate Mint. Middag: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade). Snacks/Annat: Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Nature's Promise Farm Raised Barramundi, Great Value Frozen Chopped Spinach, Extra Virgin Olive Oil, Pistachio Nuts, Royal Authentic Basmati Rice. mer...
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Ökar 1,9 kg per vecka
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