Sparad invägning (inga dagboksinlägg) för 02 augusti 2020
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103,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 augusti 2020:
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4216 kcal
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Fett: 96,59g | Prot: 315,94g | Kolh.: 521,51g.
Frukost: Wegmans Clover Honey, Bananas, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Dymatize Vanilla Whey. Lunch: Smucker's Strawberry Jam, Apples, Thomas' Everything Bagel, Gatorade Glacier Freeze Powder, Dymatize Nutrition Elite Whey Protein Isolate - Chocolate Mint. Middag: Green Peppers , Broccoli , Potatoes (Flesh, with Salt, Boiled), Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade). Snacks/Annat: Mahatma Jasmine Long Grain Rice, Extra Virgin Olive Oil, Great Value Frozen Chopped Spinach, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins. mer...
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Tappar 4,4 kg per vecka
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