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Today is MILESTONE DAY! Today, I have officially lost 30 lbs! :) Go ME!
I love weighing in on Wednesdays. Wednesdays seems to be the day where I have a significant weight loss most of the times.
Yesterday was a long, hard day. Early to work, and home late, serving two jobs. I at reasonably, staying well within my calories, and had all my water and everything. I think the kicker is that I get to drag my relatively heavy guitar to a local school (walking!) and then rock out with a bunch of kids for 210 minutes! After that, I get to lug all my gear home (again, walking!).
This made me lose 900g since yesterday. Not bad.
Today, I am shifting my work hours to help my wife stay home from work. We work the same place, and I will be here to turn off the alarm to she does not have to. She has a major test today and I wish her the best of luck.
I slept horrible last night - we will see how that affects my weight loss, if at all. I will make sure to do right, and enjoy my day.
Life is good!
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140,7 kg
Tappat hittills: 14,3 kg.
Kvarvarande: 55,7 kg.
Kosten följs: 100%.
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Visa kostkalendern, 17 november 2010:
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1868 kcal
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Fett: 88,57g | Prot: 137,64g | Kolh.: 124,34g.
Frukost: prunes, Sliced Ham (Extra Lean), Swiss Cheese, Egg. Lunch: chicken thigh. Middag: 2% Fat Milk, Egg, Onions, Bacon (Cured, Pan-Fried, Cooked). Snacks/Annat: Flour Tortilla, Palm Vegetable Oil, Chicken Breast, Lettuce. mer...
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4521 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 30 minuter, Skrivbordsarbete - 7 timmar, Sömn - 8 timmar, Sittande - 8 timmar och 30 minuter. mer...
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Tappar 6,3 kg per vecka
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