|
Woo Hoo !!! Keys, i think, 1/ ChristJESUS' mercy toward healing me anyway(i.e. despite my neglect for decades); 2/ no solids after 7p; 3/ constant, consistent, not overly ambitious weight lifting (and occasional stretching); 4/ no to very lil soda (per week); 5/ remaining mindful of warnings set forth through the UK show Supersize vs Superskinny; pretty much sums it up.
|
106,1 kg
Tappat hittills: 3,7 kg.
Kvarvarande: 47,6 kg.
Kosten följs: Ganska bra.
|
Tappar 1,6 kg per vecka
|